Since we’re immersed in our daily life, it can be hard to identify the parts of your environment that are creating hurdles.
With all the information online, it can also be overwhelming to figure out what steps you should take next in your recovery.
That’s why we created our in-person recovery day experiences.
IT CAN BE DIFFICULT TO BREAK FREE FROM NEGATIVE HABITS AND IDENTIFY NEW ROUTINES THAT SUPPORT YOUR RECOVERY.
Wherever you are on your recovery journey, you’ll make practical changes and receive emotional coaching that has a lasting impact.
Wherever you are on your recovery journey, you’ll make practical changes and receive personal coaching that creates lasting impact.
A recovery day provides a unique, in-person experience with your coach to set up a lifestyle and recovery plan that supports your healing journey.
A recovery day provides a unique, in-person experience with your coach to set up a lifestyle and recovery plan that supports your healing journey.
Because certain things are only possible face-to-face.
During a Recovery Day, you can:
Unlike in-person days at clinics, our Recovery Day experience allow us to dive deep into your living environment. We’ll identify any barriers to recovery and look at how to move forward.
Create a supportive environment
RECEIVE In-person COACHING
Your coach will step into your world, offering you in-person feedback and guidance. Learn techniques, tools and strategies to support your recovery.
Feel confident with meal planning and preparation, grocery shopping, and any other food-related activities that may feel challenging.
GET HANDS-ON SUPPORT
WITH FOOD PLANNING
receive a bespoke
recovery plan
Following your day with your coach you will be provided with a personal recovery plan and resources to support your healing journey.
Review of home set up
Meal Coaching
Routine observation
Shopping list support
Breathwork practice
Clothing check-in
Habit change support
Lifestyle audit
Real-time Coaching for ED behaviours
Body image environment check
Food exposure work
Optimising the home for recovery
Family support session
Personal recovery plan
How it works
Your day may involve:
Since every recovery journey is unique, your day is completely tailored to you.
We’ll work with your schedule and preferences to create the most comfortable yet impactful experience possible.
You just came out of inpatient treatment and you want to set your lifestyle up to continue your progress
You’re just beginning your recovery journey and you’re not sure how to start
You’re in the middle of recovery but you’re struggling to find the right combination of treatment providers, or progress feels slow
You’re near the end of your recovery and you want to make sure you have the tools for continued, long-term success
You’ve worked with us before and you want to get our in-person support to bring everything together at your home
Recovery DAYS ARE SUITABLE FOR ANYONE IN RECOVERY FROM AN EATING DISORDER, NO MATTER WHERE YOU ARE ON YOUR JOURNEY.
WE TRAVEL THROUGHOUT THE UK AND EUROPE.
this MAY BE FOR YOU IF:
WHO ARE RECOVERY DAYS FOR?
From £3500
price
2 x Full recovery days with an eating disorder specialist
A completely tailored full weekend experience
Custom recovery plan with your next steps
Discount on future coaching
full weekend with your coach
From £2000
price
1 x Full recovery day with an eating disorder specialist
A completely tailored experience
Custom recovery plan with your next steps
Discount on future coaching
full day with your coach
Let’s create a Plan that truly supports your recovery
WHAT'S INCLUDED
“I would highly recommend working with Sasha if you are looking to truly heal from food issues/ eating disorders, which also means healing the relationship with yourself and coming back to
who you truly are.”
- Natasha M
“SASHA WORKS FROM THE ROOT UP. FOR THE FIRST TIME, I HAVE HOPE THAT I WILL FULLY RECOVER.”
“I have seen many nutritionists and therapists in the past. I can now say that none have been worth my time. What is different is that Sasha is 100% honest and cares about her clients. She sees the full picture and works holistically. She does not make false promises, which is what happened to me in the past.
I also appreciate how she supports both nutrition and coaching, as I think anyone who wants to heal fully would probably need support with both mind and body. Thank you Sasha for all your help.”
- Private Client
"WHAT IS DIFFERENT IS THAT SASHA IS 100% HONEST AND CARES ABOUT HER CLIENTS."
+ what if i decide to do private coaching with you afterwards?
+ who is it for?
+ can you work with me for more than one day?
+ where do you travel?
+ WHAT’S THE TIMING LIKE FOR RECOVERY DAYS?
- How is this different from in-person days at clinics?
Unlike other clinics, our recovery coaching days happen in your own environment, creating a comfortable experience that provides practical changes and real-time coaching. Your coach comes to spend the day with you and truly steps into your world, before creating your bespoke recovery plan.
+ what if i decide to do private coaching with you afterwards?
+ who is it for?
+ can you work with me for more than one day?
+ where do you travel?
- whats the timing like for recovery days?
+ how is this different from in person days at clinics?
We tailor the timing and schedule to your preferences. We typically allow for approximately 8 hours together.
+ what if i decide to do private coaching with you afterwards?
+ who is it for?
+ can you work with me for more than one day?
- where do you travel?
+ what is the timing like for recovery days?
+ how is this different from in person days at clinics?
We travel anywhere within the UK to support you! If you’re located elsewhere in Europe, we’re happy to discuss this as well and find a solution that works for you. Additional travel expenses may apply outside of the UK.
+ WHAT IF I DECIDE TO DO PRIVATE COACHING WITH YOU AFTERWARDS?
+ who is it for?
- Can you work with me for more than one day?
+ where do you travel?
+ what is the timing like for recovery days?
+ how is this different from in person days at clinics?
Yes! We also offer longer support options, just mention this when filling out your application form.
+ what if i decide to do private coaching with you afterwards?
- who's it for?
+ can you work with me for more than one day?
+ where do you travel?
+ what is the timing like for recovery days?
+ HOW IS THIS DIFFERENT FROM IN PERSON DAYS AT CLINICS?
Recovery coaching days are suitable for anyone in recovery from an eating disorder, no matter where you are on your journey. This experience is tailored to your unique requirements and is for anyone who would like support.
- what if i decide to do private coaching with you afterwards?
+ what if i'm not diagnosed?
+ can you work with me for more than one day?
+ where do you travel?
+ what is the timing like for recovery days?
+ HOW IS THIS DIFFERENT FROM IN PERSON DAYS AT CLINICS?
If you’d like to build on the progress made during your recovery coaching day and continue receiving our support, you’re more than welcome! You’ll receive a discount off your private coaching programme as you've already made a powerful start to the journey.
FAQs
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