TRANSFORM YOUR RELATIONSHIP WITH FOOD
Specialist 6-week programme with a certified eating disorder and body image expert.
IS YOUR RELATIONSHIP WITH FOOD HEALTHY?
Many people have an unhealthy relationship with food. It could be anxiety around food choices, engaging in obsessive calorie/macro counting, clean eating, compulsive exercising, cutting out specific foods or food groups, yo-yo dieting, binge eating, comfort eating, restricting food or maybe you just feel out of control of what you eat. If you are recognising that your relationship with food is becoming unhealthy or you are in recovery from an eating disorder, then you may be eligible for the programme.
Full recovery is possible for everyone, regardless of the type or duration of the problem.
Over 1.6 million people in the UK are estimated to suffer from an eating disorder.
An unhealthy relationship with food can develop at any stage of life.
Food issues can become serious, anorexia has the highest mortality rate of any psychiatric disorder.
Men have eating disorders too.
Getting the right support is absolutely crucial for recovery.
WHY DOES THE PROGRAMME HAVE SUCH A HIGH SUCCESS RATE?
I believe that people who have issues with food, weight and body image are missing a number of skills, which keeps them stuck. This for example could be difficulty coping with emotions, poor stress management, faulty nutrition beliefs, unhelpful thinking styles, low confidence or a huge number of other factors. Each person is unique and I work closely with them to explore how we can move forward in a positive, fun and healthy way. My main goal is to improve your happiness, quality of life and help you to develop these missing skills so that you no longer need the eating disorder.
After working with clients in this field for years as a nutritional therapist I chose to continue my studies and qualified as a master practitioner in eating disorders and obesity. My personal journey, however, is what really allows me to understand my clients. Years ago, ]suffered with Anorexia Nervosa
but I am a certified master practitioner in eating disorders and obesity, and a registered nutritional therapist.
I had anorexia nervosa as a young adult and after years of suffering, I made a full recovery and my life changed. I believe that unless you’ve had an eating disorder, there is absolutely no way you could really understand what it’s like. That’s exactly what patients on the programme say, they feel understood and through the sessions they become happier and recovery becomes a natural process. Coming to the sessions is not something they ‘have’ to do, but something they ‘want’ to do. My greatest happiness lies in seeing my patients progress and their lives change. For this reason, I take on a limited number of people at any one time on the programme, ensuring that every individual receives the care and support they truly deserve.
WHAT IS EXPECTED OF YOU?
This is a safe and positive process without judgment, all that is asked of you is commitment to the process.
“NFT has been absolutely incredible in helping me overcome my problems with eating. The approach that Sasha has taken has been completely tailored to my needs.. nothing has seemed rushed - she has taken her time with me, helping me to overcome any hurdles while also celebrating my achievements... not only has she helped improve my relationship with food immensely, she has also helped improve my confidence and my self-esteem significantly. I feel happier in myself and in life in general, and I never could have achieved this without her. I highly recommend!” - Nikhita N.
“After suffering with issues with food and my weight my whole life, I heard about Sasha who I first spoke to on the telephone. She made me feel instantly at ease and I felt able to talk to her. I have since been on her 6 week programme and am currently continuing with her as I feel I am benefiting. The list of foods I can eat are slowly increasing and my anxiety is reducing. Highly recommend!” - Amanda T.
HOW THE PROGRAMME WORKS
The initial assessment / consultation is for me to assess your suitability for the programme and for you to decide if I am the right practitioner for you. You will have time to ask me questions and I will spend time learning a little more about you and how I can support you.
Your first six sessions
The first six weekly sessions are compulsory if you choose to continue after the assessment. This is due to the progressive nature of the work I will be doing with you.
After your first six sessions you will not lose your space on the programme. If you feel the process is helping you, you will be able to continue until you no longer need my support.
HOW MUCH DOES IT COST?
Initial 60 minute assessment / consultation: £85
First six sessions: £65 per session
On going: £60 per session
TAKE THE QUIZ TO SEE HOW YOU RATE ON YOUR RELATIONSHIP WITH FOOD
Can you relate to some of the following questions? If the answer is yes, fill out the contact form below.
Is eating or food choice associated with anxiety?
Do you binge eat or comfort eat?
Is the list of foods you can eat becoming smaller?
Do you obsessively count calories or macros?
Do you restrict food due to fear of weight gain?
Is your body image or weight becoming more and more important?
Is eating ever associated with feeling guilty?
Do you have an 'all or nothing' approach to eating or working out?
Are you stuck in a yo-yo dieting cycle?
Do you avoid certain foods such as carbs?
Do you have a fear of weight gain?
Are you finding yourself becoming increasingly unhappy with the way you look?
Do you spend a considerable amount of time looking at food labels?
Is eating out becoming difficult and ridden with fear?
Is your quality of life affected due to your thoughts around food and how you look?