TRANSFORM YOUR RELATIONSHIP WITH FOOD
Specialist 6-week programme with a certified eating disorder and body image expert.
An unhealthy relationship with food can manifest in a variety of different ways. Some of the most common forms include:
- Anxiety around food choices
- Obsessive calorie or macro counting
- Binge eating
- Cutting out specific foods or food groups
- Yo-yo dieting
- Emotional eating
- Having food rules
If you think you relationship with food is becoming unhealthy or you are in recovery from an eating disorder, then you may be eligible for the programme.
- An unhealthy relationship with food can develop at any stage of life.
- Full recovery is possible for everyone, regardless of the type or duration of the problem.
- Over 1.6 million people in the UK are estimated to suffer from an eating disorder.
- The number living with an unhealthy relationship with food is unknown but likely to be incredibly high.
- Eating problems can become serious, anorexia has the highest mortality rate of any psychiatric disorder.
- Men have eating disorders too.
- Getting the right support is crucial for recovery.
I work closely with each patient, exploring how we can move forward in a positive, fun and healthy way. The one-to-one coaching programme consists of practical work to develop a number of skills required to begin recovery, nutrition work to develop a deeper understanding of food and the body, plus continuous work on other important areas such as re-programming unhelpful thoughts, improving self-worth and developing better coping strategies.
Working as a nutritional therapist for many years, I began to realise that so many clients were suffering from an unhealthy relationship with food. I decided to go back to studying and was given the opportunity to train with some of the most respected psychologists in the field, before qualifying as a master practitioner in eating disorders & obesity. It is however my personal experience of an eating disorder that provided me with a passion for this field and a thorough understanding of the illness. I strongly believe that unless you have been through an eating disorder and recovered fully, it is hard to truly understand what a sufferer is going through.
My greatest happiness lies in seeing my clients progress and their lives change. For this reason, I take on a limited number of clients at any one time, ensuring that every individual receives the care and support they truly deserve.
WHO THE PROGRAMME IS FOR
The programme is designed for anyone who would like to improve their relationship with food.
WHAT IS EXPECTED OF YOU
This is a safe and positive process without judgment, all that is asked is that you are committed to the process.
INITIAL ASSESSMENT / CONSULTATION - £85
The initial 60 minute consultation is for me to assess your suitability for the programme and for you to decide if I am the right practitioner for you. You will have time to ask me questions and I will spend time learning more about you and how I can support you moving forwards.
YOUR FIRST SIX SESSIONS - £65 per session
If you decide that the programme is right for you, the course starts with six weekly sessions. Committing to the six weeks is compulsory due to the progressive nature of the work that we will be doing.
ONGOING - £60 per session
After your first six sessions you are able to continue with ongoing sessions until you no longer need the support.
“NFT has been absolutely incredible in helping me overcome my problems with eating. The approach that Sasha has taken has been completely tailored to my needs.. nothing has seemed rushed - she has taken her time with me, helping me to overcome any hurdles while also celebrating my achievements... not only has she helped improve my relationship with food immensely, she has also helped improve my confidence and my self-esteem significantly. I feel happier in myself and in life in general, and I never could have achieved this without her. I highly recommend!” - Nikhita N.
“After suffering with issues with food and my weight my whole life, I heard about Sasha who I first spoke to on the telephone. She made me feel instantly at ease and I felt able to talk to her. I have since been on her programme and am currently continuing with her as I feel I am benefiting. The list of foods I can eat are slowly increasing and my anxiety is reducing. Highly recommend!” - Amanda T.