6-WEEK ‘HEAL YOUR RELATIONSHIP WITH FOOD’ PROGRAMME
Over 1.6 million people in the UK are estimated to suffer from an eating disorder. Many people do not fall into a particular category or are not quite thought of as 'ill enough' to be diagnosed.
Having a poor relationship with food is extremely common and can feel like a constant daily battle. Most people know someone who struggles with an unhealthy relationship with food, but it’s something people often don't feel able to talk about.
Our naturopathic nutritionist specialises in this area and has created a highly successful programme specifically designed to improve your relationship with food. This programme is for those suffering with a diagnosed eating disorder as well as those who recognise they may be developing or may have an unhealthy relationship with food.
If you can relate to some of the following questions you could be suffering from a poor relationship with food and may be eligible for the programme:
Do you spend a lot of your time thinking about food?
Do you binge eat or comfort eat?
Is the list of foods you can eat becoming smaller?
Do you obsessively count calories or macros?
Is eating ever associated with feeling guilty?
Is body image or weight becoming more and more important?
Do you have an 'all or nothing' approach to eating or working out?
Are you stuck in a yo-yo dieting cycle?
Do you avoid certain foods such as carbs?
Do you have an intense fear of weight gain?
Are you finding yourself becoming increasingly unhappy with the way you look?
Do you spend a considerable amount of time looking at food labels?
Is eating out becoming difficult and ridden with fear?
Initial 60 minute consultation / assessment for the programme: £85
6 session programme: £390
(£65 per session)